Progressive Muscle Relaxation

What you will learn

Experience the grounding power of progressive muscle relaxation and learn how to use it effectively in sessions. You’ll practice creating and leading a mini relaxation exercise focused on a single part of the body, using simple, clear language. Discover the benefits of this technique for promoting sensory awareness and supporting clients through various challenges. You’ll also explore how and why this method can be an ideal way to begin a group or session, setting a calming and focused tone.

Curriculum

Introduction

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Progressive Muscle Relaxation

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Quiz

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Quiz

Evaluation Information

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Thank You!

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What to Expect Next

Calm begins with a single breath, a focused moment, and the simple power of connection between mind and body.

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