What you will learn


This workshop introduces the concept of using creatures to represent emotions as a way to help clients better understand and shift their relationship with challenging feelings. Participants will learn how to personify emotions, explore the benefits of transforming emotions into creatures, and identify qualities an emotion might have that can translate into a unique creature. We will also discuss ways to expand the exploration after the initial creature is created, offering practical tools to deepen a client’s connection to their emotional experience.

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Curriculum


  Introduction
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  Introduction to Creatures
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  Quiz
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  Evaluation Information
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  Thank You!
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Every emotion has a story—give it form, give it life, and watch understanding transform into growth.